Mindfulness-Based Stress Reduction

More and more people in companies and organizations are suffering from the enormous speed of change, the work being thickened by increasing globalization and technological renewal or the loss of jobs. The effects of these developments are obvious: flood of information, work pressure with the daily hate speech from appointment to appointment, increasing conflicts in the workplace as well as lack of life balance. It is also clear that the challenges and turbulence in the workplace will continue to increase. Therefore, effective antipodes are even more important. These include pausing, deceleration and mindfulness. – Practiced mindfulness according to the MBSR concept sustainably supports finding a healthier way to deal with burdens, not only in the private, but also in the professional field. – As a certified MBSR teacher, Ute offers regular 8-week courses and introductory seminars for employee teams.